Clear Fear

Clear Fear provides you with a range of ways to manage anxiety.

Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses.

It also has helpful descriptions of the different ways in which anxiety shows, resources and a grit box to boost resilience.

It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer.

Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health.

清除恐惧为您提供了一系列管理焦虑的方法。

Clear Fear由临床医生与年轻人共同开发，使用认知行为框架帮助您改变焦虑的思想和情绪，改变焦虑行为并平息恐惧反应。

它还有助于描述焦虑表现的不同方式，资源和砂箱，以提高抵御能力。

建议年龄在11-19岁之间，但在父母或看护人的支持下，年轻人可以使用。

清除恐惧的赞美，但不能代替心理健康的评估和持续支持。